TigerNuts are not actually nuts, they're tubers. TigerNuts are a prebiotic, packed with iron, potassium, magnesium, fiber, vitamin C and E. It helps satiate hunger because of the high fiber content. It has all the goodness of nuts without the stuff that affects allergies. You can enjoy them straight out of the bag or soaked in water to soften and enhance flavor.
6oz Peeled Tiger Nuts