- Essential Fatty Acids
- Rich in Iron
- 11g of Protein Per Serving
There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) have naturally occurring protein and are rich in iron.
Whatever name you call them, NOW Real Food® Pumpkin Seeds are a tasty and crunchy treat, whether they're eaten raw or roasted and salted.
Pumpkin Seeds, Raw & Unsalted
Serving Size: 1/4 cup (31g)
Servings Per Container: About 15
Raw Pumpkin Seeds.
Packaged in a peanut-free facility that processes tree nuts.
Refrigeration recommended after opening.
Packaged and quality tested in the USA.