Large amounts of Laver Wild North Atlantic Nori can be enjoyed. Of all Maine sea vegetables, Laver Wild North Atlantic Nori is the highest in B Complex Vitamins, Vitamins C & E and Vegetable Protein. Nori is also rich in:~ Calcium
~ Vitamins A and K
VitaminSea Nori Flakes 2 OZ.
Dried Nori Seaweed
Latin Nme: Porphyra umbilicalus
Laver, also known as Nori, is tremendously versatile! It is good in salads, soups, and snacks, or can be eaten right out of the package, soaked, or cooked. Fresh laver is wonderful alongside noodles, grains and vegetables. As well as used as an ingredient in soups, stews, casseroles, even pesto! Our Laver (Wild Atlantic Nori) can be added to desserts for extra depth of flavor and texture, and it pairs wonderfully with chocolate and ginger!